Thursday, 2/22/24
Strength
10 Minute EMOM:
3 Deadlifts @67.5%
WOD
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Thursday, 2/22/24
Strength
10 Minute EMOM:
3 Deadlifts @67.5%
WOD
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders