Wednesday, 3/6/24

Strength

8 Minute EMOM:
2 Power Clean and Jerks

WOD

6 Minute EMOM:
Odd: 15 Wall Balls (20#/14#)
Even: Max Calorie Bike

Rest 2 Minutes

6 Minute EMOM:
Odd: 10 Thrusters (95#/65#)
Even: Max Calorie Bike