Thursday, 3/21/24

Strength

Every 2 Minutes for 10 Minutes:
2 Back Squats @85%

WOD

12 Minute AMRAP:
25’ Single Dumbbell Walking Lunge (50#/35#)
50 Double Unders
25’ Single Dumbbell Walking Lunge (50#/35#)
15/12 Calorie Bike