Monday, 4/15/24

WOD

15 Minute EMOM:
Minute 1: 10 Back Squats (185#/135#)
Minute 2: Max Air Squats
Minute 3: Recovery Bike

Accessory Work

4 Sets:
10 Dumbbell Bulgarian Split Squats (Each Leg)
10 Dumbbell Single Leg RDL’s (Each Leg)