Friday, 4/19/24

WOD

7 Minute AMRAP:
1,000/850 Meter Row
Max Strict Handstand Push Ups

Rest 5 Minutes

7 Minute AMRAP:
1,000/850 Meter Row
Max Push Ups

Rest 5 Minutes

7 Minute AMRAP:
1,000/850 Meter Row
Max Dumbbell Bench Press (50#/35#)