Wednesday, 4/24/24

Strength

Every 3 Minutes For 15 Minutes:
3 Squat Snatches + 5 Overhead Squats

WOD

For Time:
300 Double Unders
50’ Dumbbell Farmers Lunge
50’ Dumbbell Front Rack Lunge
50’ Single Dumbbell Overhead Lunge (25’ Right/25’ Left)
*(50#/35#)’s