Thursday, 5/9/24
Strength Work
Strength
5 Minute EMOM:
5 Power Cleans @50-55%
Rest 1 Minute
5 Minute EMOM:
3 Power Cleans @60-65%
Rest 1 Minute
5 Minute EMOM:
1 Power Clean @70-75%
WOD
For Time:
100 Double Unders
50 Sit-Ups
80 Double Unders
40 Sit-Ups
60 Double Unders
30 Sit-Ups
40 Double Unders
20 Sit-Ups
20 Double Unders
10 Sit-Ups