Thursday, 5/16/24

WOD

3 Rounds:
10 Bench Press (135#/95#)
20 Banded Bent Over Rows (Blue/Red)
10 Bench Press (135#/95#)
20 Banded Bent Over Rows (Blue/Red)
10 Bench Press (135#/95#)
20 Banded Bent Over Rows (Blue/Red)
Rest 1:1 Between Rounds

Accessory Work

3 Sets:
15 Seated Dumbbell Curls
15 Seated Dumbbell Tricep Extensions