Thursday, 6/13/24

Gymnastics

1x Max Effort Strict Pull Ups

WOD

0:00-3:00
2 Rounds:
50’ Dumbbell Overhead Walking Lunge (50#/35#)
10 Toes to Bars
Then
3:00-6:00
2 Rounds:
50’ Dumbbell Overhead Walking Lunge (50#/35#)
12 Toes to Bars
*Continue Adding 2 Toes to Bars Every 3 Minutes Until You Can’t Complete 2 Rounds in the 3 Minutes