Monday, 6/17/24

Strength

3-2-1-1-1 Power Cleans

WOD

For Time:
30 Pull Ups
Then
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Then
20 Pull Ups
Then
2 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Then
10 Pull Ups
Then
1 Round:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*(155#/105#)