WOD for Tuesday, 7/1/14:
“Fight Gone Bad”
3 rounds:
AMRAP for 1 minute of wall balls (20#/14#)
AMRAP for 1 minute of a sumo deadlift high pull (75#/55#)
AMRAP for 1 minute of a box jump (20″)
AMRAP for 1 minute of a push press (75#/55)
AMRAP for 1 minute of a row for calories
1 minute rest