Monday, 9/16/24

Strength

12 Minutes to Establish a Heavy 1 Rep Deadlift

WOD

For Time:
10 Power Cleans (135#/95#)
200m Run
8 Power Cleans (155#/105#)
200m Run
6 Power Cleans (185#/125#)
200m Run
4 Power Cleans (205#/135#)
200m Run
2 Power Cleans (225#/155#)
200m Run