Monday, 9/23/24

WOD

For Time:
30 Deadlifts (185#/125#)
6 Strict Pull Ups
30/24 Calorie Row
6 Strict Pull Ups
30 Med Ball Sit Ups (20#/14#)
6 Strict Pull Ups
30 Med Ball Sit Ups (20#/14#)
6 Strict Pull Ups
30/24 Calorie Row
6 Strict Pull Ups
30 Deadlifts (185#/125#)
*30 Minute Time Cap