Wednesday, 10/30/24

Strength

Every 2:00 for 12:00
3 Squat Snatches

WOD

15 Minute AMRAP:
10 Wall Balls (20#/14#)
5 Burpee Box Jump Overs (24”/20”)
*Add 10 Wall Balls and 5 Burpee Box Jump Overs Every Round