Wednesday, 11/6/24
Strength
Every 2:45 for 8:15
3 Back Squats
WOD
4 Rounds:
30 Wall Balls (20#/14#)
2 Minute Recovery Bike
Straight Into
4 Rounds:
15 Burpee Box Jump Overs (20#/14#)
2 Minute Recovery Bike
Wednesday, 11/6/24
Strength
Every 2:45 for 8:15
3 Back Squats
WOD
4 Rounds:
30 Wall Balls (20#/14#)
2 Minute Recovery Bike
Straight Into
4 Rounds:
15 Burpee Box Jump Overs (20#/14#)
2 Minute Recovery Bike