Monday, 12/2/24

Strength

Every 1:45 For 10:30
4 Deadlifts + 2 Hang Power Cleans

WOD

3 Rounds:
12/10 Calorie Bike
9 Clean and Jerks (95#/65#)

Rest 3 Minutes

3 Rounds:
10/8 Calorie Bike
6 Clean and Jerks (135#/95#)

Rest 3 Minutes

3 Rounds:
8/6 Calorie Bike
3 Clean and Jerks (185#/125#)