Wednesday, 12/4/24

Strength

Every 1:30 for 7:30
3 Thrusters

WOD

For Time:
27-21-15 Wall Balls (20#/14#)
15-12-9 Burpee Box Jump Overs (24”/20”)
Rest 3 Minutes
21-15-9 Wall Balls (20#/14#)
12-9-6 Burpee Box Jump Overs (24”/20”)
Rest 2 Minutes
15-12-9 Wall Balls (20#/14#)
9-6-3 Burpee Box Jump Overs (24”/20”)