Wednesday, 12/11/24

WOD

4 Minute AMRAP:
10 Dumbbell Front Squats (50#/35#)
10 Box Jumps (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
10 Dumbbell Shoulder to Overhead (50#/35#)
10 Burpees Over Dumbbells

Rest 2 Minutes

4 Minute AMRAP:
10 Dumbbell Front Squats (50#/35#)
10 Box Jumps (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
10 Dumbbell Shoulder to Overhead (50#/35#)
10 Burpee Over Dumbbells