Friday, 12/13/24
WOD
For Time:
100’ Dumbbell Walking Lunge (50#/35#)
5 Wall Walks
25 Toes to Bars
100’ Dumbbell Walking Lunge (50#/35#)
10 Wall Walks
50 Toes to Bars
100’ Dumbbell Walking Lunge (50#/35#)
*18 Minute Time Cap
Friday, 12/13/24
WOD
For Time:
100’ Dumbbell Walking Lunge (50#/35#)
5 Wall Walks
25 Toes to Bars
100’ Dumbbell Walking Lunge (50#/35#)
10 Wall Walks
50 Toes to Bars
100’ Dumbbell Walking Lunge (50#/35#)
*18 Minute Time Cap