Monday, 12/23/24

WOD

“12 Days of Christmas”
For Time:
1 Rope Climb
2 Squat Cleans
3 Muscle Ups
4 Burpees
5 Deadlifts
6 Pull Ups
7 V Ups
8 Wall Balls (30#/20#)
9 Box Jumps (24”/20”)
10 Back Rack Lunges
11 Handstand Push Ups
12 Thrusters
*All Barbell Movements (155#/105#)