Tuesday, 2/4/25
Strength Work:
Dead-stop Shoulder Press 6 sets of 2 rep
2 Dead-Stop Shoulder Press (Build in weight)
-Rest 60-90 seconds between sets-
WOD
3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
*Score is total number of Shuttle Runs