Strength Work:

8 sets of 2 Tempo Front Squat (70-80%)

Tempo = 3 sec down/no pause/1 sec up/no pause

-rest 60-90 between sets-

WOD

For Time – 15-12-9 Reps of:

Hang Squat Clean (115/85)

Burpee Box Get Over (30/24)

Chest to Bar Pullups