Wednesday, 2/19/25
Strength Work
Build up to a Heavy Single Pause Back Squat (2-3-seconds)
WOD
Every 3:00 (5 sets – for total working time)
12/10 Calorie Air Bike (Or Standing Bike Erg)
8 Back Squats (185/125)
50ft Walking Lunge
* Bar can be taken from the rack