Tuesday, 2/25/25
Strength Work
5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-
WOD
Every 5:00 (3 sets)
10 Toes to Bar / 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar / 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar / 10 V-ups
*Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.