Tuesday, 3/11/25
Strength Work
Take 12 minutes to:
Build in Weight to a Heavy 2 rep Pause Front Squat
*Pause below parallel for 2 seconds before standing in each rep
WOD
2 Rounds (0:00-6:00 minutes)
15 Power Snatch (95/65)
15 Bar Facing Burpees
-Rest until 6:00 minute–
2 Rounds (6:00-12:00 minutes)
12 Overhead Squats (95/65)
12 Burpee Box Jump Overs (24/20)
-Rest until 12:00 minute–
2 Rounds
10 Squat Snatch (95/65)
10 Burpee Box Get Overs (30/24)