Thursday, 3/13/25
Strength Work
Build to a Heavy 2-rep Dead Stop Shoulder Press
*Pause at the bottom of each rep, while maintaining tension, before
pressing
WOD
2 sets for total working time (set 2 starts at 12:00 min mark)
21-15-9
Calorie Row
Burpees to Bar
Calorie Echo Bike
*Female Calories: 16-12-8 (burpees are 21-15-9 for everyone)