Monday, 3/17/25
WOD
Every 12:00 for 2 sets
3 rounds
24 Wall Balls (20/14)
12 Toes to Bar
6 Clean and Jerks (135/95)
**Score is total working time
Strength Work / Leg Mini-Pump
3 Rounds:
10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight, maintain control and quality
-rest 30 seconds-
10 DB Box Step-Ups (each side) @ moderate weight, maintain quality
-Rest 2 minutes between rounds-
**Instead of resting :30, you can partner up and go 1:1 on movements and advance together to the next station when their partner finishes