Wednesday, 3/19/25
Strength:
3 Max Effort sets, rest 1 min between sets:
Level 1: Strict Deficit HSPU
Level 2: Strict HSPU
Level 3: Box Handstand Push Ups
Level 4: Push Ups
Level 5: Elevated Push Ups
**Score is total number of reps
WOD
For Time:
40/32 Calorie Air Bike
+ Total Bike seconds in Burpees to Bar
**For example, if the bike takes 60 seconds, then you have 60 burpees to bar
Note: there is no time cap on the bike, let’s push on the bike to get it done but the max number of required burpees is 100 reps