Tuesday, 3/25/25
Strength Work
EMOM for 10:00
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
**70-75% of 1RM Clean
-Then-
3 x 3 Clean Grip Deadlifts @80-90% of 1RM Clean
WOD
For Time:
21-18-15-12-9-6
Calorie Air Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)
**Women’s Calories: 16-14-12-10-8-6