Skip to content
Main Menu
Home
About
Menu Toggle
Meet Our Coaches
New Member
CrossFit Kids
Contact
WOD Blog
NEW MEMBERS REGISTER HERE
WOD for Wednesday, 9/10/14:
AMRAP for 16 minutes:
20 toes to bar
20 wall balls (20#/14#)
200m run
Post navigation
←
Previous Post
Next Post
→