WOD for Monday, 9/15/14:
“CrossFit Games Open WOD 13.2”
AMRAP for 10 minutes:
5 shoulder to overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24″/20″)
“CrossFit Games Open WOD 13.2”
AMRAP for 10 minutes:
5 shoulder to overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24″/20″)