Friday, 2/2/18
Barbell Cycling
10 Minute Alternating EMOM:
Odd: 30 Double Unders
Even: 6 Touch N Go Power Snatch
WOD
7 Minute AMRAP:
12 Overhead Squats (95#/65#)
4 Bar Muscle Ups
Friday, 2/2/18
Barbell Cycling
10 Minute Alternating EMOM:
Odd: 30 Double Unders
Even: 6 Touch N Go Power Snatch
WOD
7 Minute AMRAP:
12 Overhead Squats (95#/65#)
4 Bar Muscle Ups