Friday, 8/31/18
Gymnastics
5×10 Strict or Kipping Handstand Push Ups
*Rest 1 Minute
WOD
7 Minute AMRAP:
15 Wall Balls (20#/14#)
15 Box Jumps (24″/20″)
Friday, 8/31/18
Gymnastics
5×10 Strict or Kipping Handstand Push Ups
*Rest 1 Minute
WOD
7 Minute AMRAP:
15 Wall Balls (20#/14#)
15 Box Jumps (24″/20″)