Monday, 10/15/18
Accessory Work
4×6 (Alternating)
Turkish Get Ups
WOD
8 Minute AMRAP:
5 Deadlifts (225#/155#)
75 Double Unders
*Add 5 deadlifts every round
Monday, 10/15/18
Accessory Work
4×6 (Alternating)
Turkish Get Ups
WOD
8 Minute AMRAP:
5 Deadlifts (225#/155#)
75 Double Unders
*Add 5 deadlifts every round