Tuesday, 10/30/18
Strength
3×5 Overhead Squats @50%-60%
*3 second pause in the bottom
WOD
3 Rounds:
600m Run
20 Burpee Pull Ups
Tuesday, 10/30/18
Strength
3×5 Overhead Squats @50%-60%
*3 second pause in the bottom
WOD
3 Rounds:
600m Run
20 Burpee Pull Ups