Monday, 11/5/18
Strength
8 Minute EMOM:
3 Touch n Go Power Snatch
WOD
For Time:
15-12-9-6-3
Power Snatch (115#/85#)
Chest to Bar Pull Ups
*30 double unders at the beginning of each round
Monday, 11/5/18
Strength
8 Minute EMOM:
3 Touch n Go Power Snatch
WOD
For Time:
15-12-9-6-3
Power Snatch (115#/85#)
Chest to Bar Pull Ups
*30 double unders at the beginning of each round