WOD for Thursday, 1/2/14:
12 minutes to find your 1RM strict press
rest 2 minutes
every minute on the minute for 10 minutes:
3 strict presses at 75% of your new 1RM
12 minutes to find your 1RM strict press
rest 2 minutes
every minute on the minute for 10 minutes:
3 strict presses at 75% of your new 1RM