Monday, 7/1/19
Strength
3×4 Deadlift
*Drop and reset every rep
WOD
For Time:
9-15-21-27
Deadlifts (165#/115#)
Bar Facing Burpees
Monday, 7/1/19
Strength
3×4 Deadlift
*Drop and reset every rep
WOD
For Time:
9-15-21-27
Deadlifts (165#/115#)
Bar Facing Burpees