Friday, 8/16/19
Strength
5×2 Snatch
*Increase weight each set
WOD
9 Minute AMRAP:
3 Power Snatch (155#/105#)
6 Bar Facing Burpees
9 Chest to Bar Pull Ups
Friday, 8/16/19
Strength
5×2 Snatch
*Increase weight each set
WOD
9 Minute AMRAP:
3 Power Snatch (155#/105#)
6 Bar Facing Burpees
9 Chest to Bar Pull Ups