Thursday, 9/12/19
WOD
12 Minute EMOM:
1: Max Distance Box Push
2: Max Distance Sandbag Carry (150#/100#)
3: Rest
Cool Down
15 Minutes of Mobility Work
Thursday, 9/12/19
WOD
12 Minute EMOM:
1: Max Distance Box Push
2: Max Distance Sandbag Carry (150#/100#)
3: Rest
Cool Down
15 Minutes of Mobility Work