Monday, 10/14/19
WOD
3 Minute AMRAP:
20 Deadlift (225#/155#)
15 Box Jumps (30”/20”)
Max Calorie Row
3 Minute Rest
3 Minute AMRAP:
15 Deadlift (225#/155#)
15 Box Jumps (30”/20”)
Max Calorie Row
3 Minute Rest
3 Minute AMRAP:
10 Deadlift (225#/155#)
15 Box Jumps (30”/20”)
Max Calorie Row
3 Minute Rest
3 Minute AMRAP:
5 Deadlift (225#/155#)
15 Box Jumps (30”/20”)
Max Calorie Row