Monday, 2/17/20
Strength
3×4 Deadlift
WOD
For Time:
40/32 Calorie Row
40 Wall Balls (20#/14#)
40 Deadlifts (185#/135#)
40 Wall Balls (20#/14#)
40/32 Calorie Row
Monday, 2/17/20
Strength
3×4 Deadlift
WOD
For Time:
40/32 Calorie Row
40 Wall Balls (20#/14#)
40 Deadlifts (185#/135#)
40 Wall Balls (20#/14#)
40/32 Calorie Row