Monday, 6/8/20
Strength
10 Minute EOMOM (5 Sets):
4 Back Squats
WOD
3 Rounds:
1k Bike
24 Dumbbell Hang Clean and Jerks (50#/35#)
12 Lateral Burpees Over the Dumbbell
Monday, 6/8/20
Strength
10 Minute EOMOM (5 Sets):
4 Back Squats
WOD
3 Rounds:
1k Bike
24 Dumbbell Hang Clean and Jerks (50#/35#)
12 Lateral Burpees Over the Dumbbell