Wednesday, 8/26/20
Accessory Work
3 Super Sets:
3×10 Bulgarian Split Squats
3×10 Weighted Glute Bridges
WOD
For Time:
15 Strict Pull Ups
15 Back Squats
25 Chest to Bar Pull Ups
15 Back Squats
35 Pull Ups
15 Back Squats
(155#/105#)
Wednesday, 8/26/20
Accessory Work
3 Super Sets:
3×10 Bulgarian Split Squats
3×10 Weighted Glute Bridges
WOD
For Time:
15 Strict Pull Ups
15 Back Squats
25 Chest to Bar Pull Ups
15 Back Squats
35 Pull Ups
15 Back Squats
(155#/105#)