Friday, 9/4/20
WOD
“Rowing Diane”
For Time:
21-15-9Deadlifts (225#/155#)
Handstand Push Ups
Calorie Row
Gymnastics Conditioning
150’ Handstand Walk/10 Wall Walks
Rest 3 Minutes
150’ Handstand Walk/10 Wall Walks
Friday, 9/4/20
WOD
“Rowing Diane”
For Time:
21-15-9Deadlifts (225#/155#)
Handstand Push Ups
Calorie Row
Gymnastics Conditioning
150’ Handstand Walk/10 Wall Walks
Rest 3 Minutes
150’ Handstand Walk/10 Wall Walks