Wednesday, 11/4/20
Strength
10×1 Clusters
*Build in weight each set
WOD
For Time:
5-7-9-11
Bar Facing Burpees
Thrusters (135#/95#)
*Start each round with a 200m run
Wednesday, 11/4/20
Strength
10×1 Clusters
*Build in weight each set
WOD
For Time:
5-7-9-11
Bar Facing Burpees
Thrusters (135#/95#)
*Start each round with a 200m run