Thursday, 1/21/21
Strength
5×3 Bench Press
WOD
For Time:
50/40 Calorie Bike
Rest 2 Minutes
40/32 Calorie Bike
Rest 90 Seconds
30/24 Calorie Bike
Rest 1 Minute
20/16 Calorie Bike
Rest 30 Seconds
10/8 Calorie Bike
Thursday, 1/21/21
Strength
5×3 Bench Press
WOD
For Time:
50/40 Calorie Bike
Rest 2 Minutes
40/32 Calorie Bike
Rest 90 Seconds
30/24 Calorie Bike
Rest 1 Minute
20/16 Calorie Bike
Rest 30 Seconds
10/8 Calorie Bike