Thursday, 4/1/21
WOD
“Not So Functional Fitness”
6 Minute Alternating EMOM:
15 Dumbbell Bench Press
20 Barbell Curls
1 Minute Transition
6 Minute Alternating EMOM:
15 Barbell Skull Crushers
20 Alternating Dumbbell Hammer Curls
1 Minute Transition
6 Minute Alternating EMOM:
15 Banded Tricep Push Downs
20 Alternating Dumbbell Renegade Rows