Thursday, 4/15/21
WOD
Accumulate Max Time in Each Hold:
6 Minutes: Sandbag Bear Hug Hold (150#/100#)
Rest 2 Minutes
6 Minutes: Kettlebell Farmers Hold (70#/53#)
Rest 2 Minutes
6 Minutes: Plank Hold
*300’ Shuttle Sprint Every Time You Drop
Thursday, 4/15/21
WOD
Accumulate Max Time in Each Hold:
6 Minutes: Sandbag Bear Hug Hold (150#/100#)
Rest 2 Minutes
6 Minutes: Kettlebell Farmers Hold (70#/53#)
Rest 2 Minutes
6 Minutes: Plank Hold
*300’ Shuttle Sprint Every Time You Drop