Monday, 5/3/21

Strength

5×3 Clean and Jerks @65%
*Drop and Reset Each Rep

WOD

For Time:
10 Calorie Row
10 Thrusters (115#/85#)
20 Calorie Row
20 Thrusters (95#/65#)
30 Calorie Row
30 Thrusters (75#/55#)